Maximizing  human performance

We help organizations to bring performance, health and safety to the next level. We enable employees to optimize their brain potential, focus and vitality by enhancing the efficiency of sleep, thus reducing fatigue.

Our workshops outline the effects a lack of sleep has on the mind and body. We introduce the latest sleep enhancement tools and techniques which will help you to sleep more efficiently. Enabling you to stay fit, happy and healthy and to perform to your full potential. 

Our references include offshore operators, lawyers, consultants, soldiers, medical professionals, and athletes. Learn how our method applies to your company.

The Work Hard, Sleep Hard method

Our sectors

Our interactive workshops and sleep-glasses enhance sleep efficiency, alertness
and vitality in the following sectors

Consultancy/law firms

At consultancy firms targets are set at high levels and errors can be very costly. The Night Fit method applies sleep enhancing and jet lag countermeasures strategies which help to increase sleep efficiency without the use of medication. Our workshops will help consultants to stay fit, focused, and healthy. Helping them to perform at their full potential.

Brochure Consultancy English
Brochure Adviesbureaus Dutch

Offshore Oil & Gas industry

Employees who are fatigued and sleepy make more human errors and are more likely to get involved in accidents than well-rested and alert individuals. Managing poor sleep and fatigue should therefore be a top priority for offshore O&G organizations. Night Fit is an effective tool to reduce fatigue related costs [1] and to enhance human performance and safety.

Brochure – Night Fit – Offshore

Sports professionals

The Night Fit strategies allow individuals in ‘high performance environments’ to sleep more efficient. This will help them to recover more quickly, thus enhancing their performance, health, and overall potential.

We provided workshops at Van Lagen and Bleekemolen Racing and at Dutch football clubs KNVB O16, AZ Alkmaar, Excelsior and ADO Den Haag.

Healthcare sector

Health and safety are top priorities in the healthcare sector.  Our workshops and Somnoblue glasses help to enhance the quality of sleep in shift work environments. This will help healthcare workers to recharge their brain and body more fully between their shifts, and thus increases their overall performance and resilience to fatigue risks.


ADO Den Haag


Work Hard, Sleep Hard workshops at the the Royal Dutch Rowing Federation

Workshops at the Royal Dutch Rowing Federation

Work Hard, Sleep Hard workshops at the the Royal Dutch Rowing Federation. The federation of all Dutch rowing clubs. The federation is a member of the NOC*NSF, and is entitled to nominate candidates and teams to participate in the Olympic Games. In total 60 professional rowers have participated in this project. Each of the has received their own pair of Somnoblue sleep glasses.

Workshops and Somnoblue glasses at Leiden University Medical Center and Haga hospital

Work hard, Sleep Hard at ADO Den Haag

Presentation at the IADC Conference Texas

Article in EUROPOORT Magazine (Dutch)

Presentation at the SIGTTO EU Forum London

Offshore project: Proactive fatigue countermeasures at Transocean.  

Work Hard, Sleep Hard project at Transocean

Offshore fatigue countermeasures at Transocean's semi submersible Leader. Koos Meijer had provided offshore guidance and training to the drilling crew. In total 92 shiftworkers have participated in this project. Koos will present the findings of this project during the HSE&T IADC conference in Bangkok.

Upcoming Night Fit projects in various ‘high-performance’ sectors 

Upcoming Work Hard, Sleep Hard projects in early 2019

Early 2019 we will implement Night Fit at various 'high-performance organizations. The workshops focus on how to optimize brain potential, focus, and vitality using our fatigue countermeasures strategies and Somnoblue glasses.

IADC HSE&T Conference Amsterdam

Project: Night Fit on ‘Pioneering Spirit’ 

Article in Offshore Visie Magazine 

Project at football club AZ Alkmaar